40-hour Wanderlust Yin Yoga Teacher Training

We are living in a fast-paced society where our awareness is projected outwards. Our nervous system is constantly stimulated with external fascinations. We have become more advanced and knowledgeable with technologies but less centred and connected with each moment, nature and ourselves.

Yin Yoga practice is an essential tool to nourish and cultivate balance in our life. As we relax our body with long hold stretches, we become quiet and calm in our mind and heart. The practice ultimately prepares us for meditation. Yin Yoga provides us to be present and shine our awareness inwards to connect with ourselves so that we can understand and thrive to be who we truly are.

The course material covered will include, yet not be limited to:

  • History and science of Yin Yoga
  • Chinese meridian theory
  • Anatomy of connective tissues
  • Classical Yin postures, modifications and use of props
  • Teaching methodology, sequencing, theming and guide meditation
  • Nervous system and Neuroplasticity
  • Teaching Practicum

Principle instructors:
Adam Mahmoud and 
Asami Martens 

Guest teachers TBA

Cost

Early bird $595 + tax (Until January 31st)

Regular price $695 +tax 

Dates

May 4th, 5th, 6th, 11th, 12th and 13th

Schedule

Friday 6:30-9:30pm

Saturday 12:30-6:30pm

Sunday 8:30am-5:30pm

35-hour contact hours and 5 hours of non-contact hours

Link

 

 

 

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Daily practice gazing at the Pacific Ocean. Just steps away from the beach, Costa Dulce is located in a tropical dry forest shared with monkeys, sloths, turtles, lizards and more. It is your time to unwind and unplug yourself from your daily life. Give yourself a soulful treat to deepen your Yoga practice, but most importantly, open your heart and relax!

Practice energizing and creative Vinyasa Yoga in the morning and nourish your body, mind, and soul with soothing Yin practice in the late afternoon. Each morning practice will help you strengthen and deepen your Asana practice followed by meditation. You will be introduced to advanced postures. These postures will be explained to you as a mini-workshop style so you can debunk the myths of these big Asanas!

The Yin practice will be designed to tap into your inner emotions through imageries and affirmations. The practice helps you to free yourself from everyday stress. Release what is stuck in your heart and let go of your daily blockages you feel inside. And of course, prepare yourself for a good night’s sleep!

If attending a Yoga retreat is one of your dreams, this is the time to dive into this amazing experience. Save your spot today!

What’s included in 7 nights 8 days:

  • Morning meditation and Vinyasa Flow Yoga
  • Afternoon Yin/Restorative and evening meditation plus journaling
  • accommodation with wholesome locally sourced breakfast, lunch, and dinner
  • a day trip to San Juan Del Sur
  • Transportation to/from
  • WiFi
  • beachfront

What’s not included:

  • flights
  • your travel insurance

Accommodation and price: Each room is slightly different from one another. If you would like to read individual room descriptions, please visit Costa Dulce website.

Single :

  • El Nido: $1650USD
  • La Olita: $1650USD

Double :

  • El Pelicano: $1390USD per person
  • Bosque: $1390USD per person

La Ranita Bungalow (Shared Bathroom): $1390USD per person

Triple :

  • Big Bungalow: $1350USD per person
  • El Congo Bungalow: $1350USD per person
  • Sacjuanjoche Bungalow: $1350USD per person
  • El Cangrejito (Shared Bathroom): $1350USD per person

$300USD non-refundable deposit to secure your spot.

To make a deposit or any questions, email Adam: joinyogadam@gmail.com